Water

In this hot summer the best thing to protect yourself in a safe and secure manner is by drinking much of water.
Drink as much as u can.

Fitness: Body care

The part in our body which easily gets spoilt is "LEGS".They get polluted soo easily.

The bets thing to do is to wear shoes i.e., if you are visiting any far places or travelling for a long distance,you must be wearing shoes.Actually, what happens is the dust does not rest on our legs.So,try to avoid dusty areas.

Buy the footware which is more comfortable.It must be smoother and must have some cushioning effect.Never walk wuthout footware(but some places they have to be removed viz. temple etc).

Students who are going to colleges by buses or by their own vehicles must be compulsarily wearing shoes.

In winter seasons ,we will be having an issue of having cracks in the legs so to reduce them the most important thing we can do is apply cold cream to your legs before sleeping.

Don't grow your nails too long.Cut your nails every week or two.

Meditation

These days everyone are busy??Exercise-they dont have time to do,if they want to go to gym some are unable to go due to many reasons.For all of them therz a good method by doiong meditation.

This is the best method to reduce our stress,strain and tension is doing meditation.Some of the people are very lazy to do exercise,so for them this is the best method to keep their body fit.

Meditation can be done anywhere,anytime and doesn't need any machines.Whle doing meditation tho most important thing is that you must not get disturbed, also while doing this all ur concentration must be on ur breathing.WHile concentrating you can feel that the air we breathe is goin more deeper to the lungs than we take normally.So with this the lungs get clean and even the blood gets pure.

With the help of meditation your power of concentration increases.Meditation can be done after getting up or in the afternoon or before sleeping.But it is more effective if it is done int he morning times.

After completion of the meditation dont open your eyes fastly.First rub your hands then put them on your face then slowly remove your hands and at the same time open your eyes slowly.

After doing this you first feel fresh and your surroundings appear very much pleasant to you.Make a habit to do "MEDITATION" every day.

Fitness: Body care

Body care:

Sleeping is one of the most relaxation for a body.We require minimum of 7 hours of sleep per day.While we sleep what happens is the body repairs itself internally.So how busy you may be sleep for sometime.

Many of us sleep with the cellphone beside us(mostly the students) which is more harmful as the heat produced by the cellphone damages our brain..

The place where we sleep must be pleasant and even the painting of the room must quite pleasant.So,its better to have some pleasant colour in the bedroom.

Sleeping reduces stress,strain and also strengthens your body.It keeps the mind fresh.

These may sound very funny but they should be taken care.

Diet

Diet:

Diet is the most important for a person to maintain the body fit and strong.a person has to maintain a perfect diet so that he/she could be healthy.

Try to maintain a perfect diet otherwise it may cause headache if u dont dont eat accordingly.

Dont's:

1.Try to avoid junk food which causes damage not only to your health but also to your teeth after some years.

2.Dont eat food at late night.

3.Avoid oily foods.

4.Also avoid foods which contain more cholestrols.

5.Dont eat foods which contain more masala in them as they cause hairfall.

Do's:

1.Start your day with a glass of water (drink as soon as u get up).

2.Try to take your dinner before 8pm.

3.For breakfast eat some sprouts.

4.Eat as many as fruits and drink much water.

5.Sleep early.

6.Sleep atleast 6 hours per day as it relaxes ur brain.